Chikwama cha Mountaineering ndi choyenera kwa anthu ambiri

Kwa wokwera mapiri wodziwa bwino yemwe nthawi zambiri amapita panja,thumba la mapiritinganene kuti chimodzi mwa zipangizo zofunika kwambiri.Zovala, ndodo zokwera mapiri, matumba ogona, ndi zina zotero zonse zimadalira, koma kwenikweni, anthu ambiri safunikira kuyenda kawirikawiri.Mukagula chikwama chokwera mapiri, sichikhoza kugwiritsidwa ntchito kamodzi pachaka.Chifukwa chake, ndikuganiza kuti ndikofunikira kukonza chidziwitso choyenera cha thumba la kukwera mapiri, kuti mupewe kuponda dzenje.Chikwama chokwera mapiri sichiyenera kukhala chokwanira kuti chigwirizane ndi iwo okha.

Kutsegula dongosolo

Anthu ambiri ayenera kuyenda mwa apo ndi apo.Posankha chikwama, chisankho choyamba chingakhalenso mphamvu.Ngati simupita kumalo apadera, monga mapiri a chipale chofewa, palibenso china choyenera kuganizira.Kuyenda mtunda waufupi ndi phukusi laling'ono, kuyenda mtunda wautali ndi phukusi lalikulu.

Ngati mukuyenda kupitilira sabata imodzi, mufunika chikwama chokulirapo choposa 70L.Komabe, aliyense akhoza kunyamula zinthu zosiyanasiyana, zomwe zingasinthidwe malinga ndi mkhalidwe wanu.

Kuphatikiza apo, tiyeneranso kuganizira za kukula kwanu.Simungalole msungwana wamng'ono kunyamula chikwama chokulirapo cha 70L, sichoncho?Izi sizimangochitika mwadzidzidzi, komanso zimatsogolera kumalo osakhazikika a mphamvu yokoka komanso kulimbitsa thupi kwambiri.

Ndiye, tingasankhe bwanji thumba lokwera loyenera kukula malinga ndi kukula kwathu?

Funsani wina kuti ayeze kutalika kwa thunthu lanu ndi chowongolera chachikopa chofewa.

Kutalika kwa thunthu kumatanthawuza mtunda wochokera ku vertebra yanu yachisanu ndi chiwiri, fupa lomwe limatuluka kwambiri pamtunda wa khosi ndi mapewa, mpaka ku vertebra yofanana ndi crotch yanu.

Kutalika kwa thunthu ili kumagwirizana ndi zosowa zanu zamkati.Musaganize kuti muyenera kunyamula chikwama chachikulu mutakula mamita 1.8.Anthu ena ali ndi matupi aatali ndi miyendo yaifupi, pamene ena ali ndi matupi aafupi ndi miyendo yaitali.

Nthawi zambiri, ngati torso yanu ndi yochepera 45 cm, muyenera kugula kachikwama kakang'ono.Ngati torso yanu ili pakati pa 45-52 cm, muyenera kusankha thumba lapakati.Ngati torso yanu ndi yoposa 52 cm, muyenera kusankha thumba lalikulu.

kuyimitsidwa dongosolo

Mphamvu ya chikwama ikakwera kupitirira 30L, dongosolo lachikwama liyenera kuganiziridwa.

Nthawi zambiri pamakhala malamba asanu zotanuka: Lamba wosinthira mphamvu yokoka pakati, lamba, lamba pamapewa, lamba pachifuwa, lamba wopondereza chikwama.

1. Pakati pa lamba wowongolera mphamvu yokoka

Lamba wolumikizira pakati pa kumtunda kwa zingwe ndi chikwama nthawi zambiri amakhala ndi ngodya ya digirii 45.Kulimbitsa kumatha kusuntha pakati pa mphamvu yokoka pamapewa, kumasula kumatha kusuntha pakati pa mphamvu yokoka m'chiuno, ndipo kupyolera mu kusintha pakati pa phewa ndi chiuno, kutopa kumatha kuchepetsedwa.Pamsewu wathyathyathya, mutha kukweza pakati pa mphamvu yokoka pang'ono, ndipo panjira yotsika, mutha kutsitsa pakati pa mphamvu yokoka.

2. Lamba

Kusiyana koonekeratu pakati pa zikwama zamaluso ndi zikwama zapaulendo wamba ndi lamba.

Ndikofunikira kwambiri, chifukwa anthu ambiri alibe ntchito!

Lamba wandiweyani ukhoza kutithandiza kugawana kulemera kwa chikwama chathu ndikusamutsa gawo lolemera kuchokera m'chiuno kupita ku crotch.

Chiwonetsero cholondola:

Chiwonetsero cholakwika:

Lamba akhoza kusinthidwa malinga ndi zosowa zaumwini kuti msana ukhale womasuka.

3. Lamba pamapewa

Zikwama zabwinondi zomangira mapewa sizimangokhala zonenepa komanso zopumira, komanso zimatha kusinthidwa mwakufuna, zomwe zimagwirizana ndi ergonomics yathu, kuti tichepetse anzathu ndi malingaliro olemetsa ndikuwongolera chitonthozo.

4. Lamba pachifuwa

Chophimba pachifuwa chimagwiritsidwa ntchito kusintha mtunda pakati pa zingwe ziwiri za mapewa, kotero kuti chikwamacho sichingakhale pafupi ndi thupi, komanso sichidzamva kuponderezedwa, chomwe chingathe kuchepetsa kulemera kwa mapewa.

5. Chikwama chopondera lamba

Mangitsani chikwama chanu kuti chisafufutike.Kuphatikiza apo, pangani zida zakunja kukhala zokhazikika ndikuwonetsetsa kuti pakati pa mphamvu yokoka sikuyenda.

Pulagi mu dongosolo

Kodi plug-in ndi chiyani?

Ingopachikani zinthu kunja kwa chikwama chanu ...

Dongosolo labwino la pulagi liyenera kupangidwa mwanzeru.Zida zodziwika zakunja, monga matumba okwera mapiri, zikwama zogona, ndi zingwe, zimatha kupachikidwa, ndipo kugawa mapulagi sikuyenera kukhala kosokoneza.Mwachitsanzo, ngati mutapachika pad-proof pad, zidzakhala zochititsa manyazi kupanga izo pamwamba pa chikwama osati pansi.