Kumusozi w'inararibonye ukunda kujya hanze,umufukabirashobora kuvugwa ko ari kimwe mubikoresho byingenzi.Imyenda, inkoni zo kumusozi, imifuka yo kuryama, nibindi byose biterwa nayo, ariko mubyukuri, abantu benshi ntibakenera ingendo kenshi.Nyuma yo kugura igikapu cyimisozi, ntigishobora gukoreshwa rimwe mumwaka.Kubwibyo, ndatekereza ko ari ngombwa gutondekanya ubumenyi bujyanye numufuka wimisozi, kugirango wirinde gukandagira mu rwobo.Umufuka wimisozi ntugomba kuba mwiza bihagije kugirango ube wonyine.
Sisitemu yo gupakira
Abantu benshi bagomba kugenda rimwe na rimwe.Mugihe uhisemo igikapu, ihitamo rya mbere rishobora nanone kuba ubushobozi.Niba utagiye mubidukikije bidasanzwe, nkimisozi yurubura, ntakindi kintu ugomba gutekerezaho.Urugendo rurerure ni pake, urugendo rurerure ni paki nini.
Niba ukora urugendo rurenze icyumweru, ukeneye igikapu kinini kirenga 70L.Ariko, buriwese arashobora gutwara ibintu bitandukanye, bishobora guhinduka ukurikije imiterere yawe bwite.
Mubyongeyeho, dukeneye kandi gusuzuma ingano yawe bwite.Ntushobora kureka umukobwa petite yitwaje umufuka uringaniye 70L, urashobora?Ibi ntibitunguranye gusa, ahubwo binaganisha kuri centre idahindagurika yingufu zikomeye hamwe nimbaraga nyinshi zumubiri.
None, nigute dushobora guhitamo igikapu gikwiye cyo kuzamuka dukurikije ubunini bwacu?
Saba umuntu gupima uburebure bwumubiri wawe hamwe numuyobozi woroshye wuruhu.
Uburebure bwumutwe bivuga intera iri hagati yintanga ya karindwi yinkondo y'umura, igufwa risohoka cyane muguhuza ijosi nigitugu, kuri vertebra ihwanye nigituba cyawe.
Uburebure bwiki gice burahuye nibikenewe imbere.Ntutekereze ko ugomba gutwara umufuka munini mugihe ufite metero 1.8.Abantu bamwe bafite imibiri miremire n'amaguru magufi, mugihe abandi bafite imibiri migufi n'amaguru maremare.
Muri rusange, niba uburebure bwumubiri wawe butarenze cm 45, ugomba kugura umufuka muto.Niba uburebure bwumubiri wawe buri hagati ya cm 45-52, ugomba guhitamo igikapu giciriritse.Niba uburebure bwumubiri wawe burenze cm 52, ugomba guhitamo umufuka munini.
sisitemu yo guhagarika
Iyo ubushobozi bwibikapu bumaze kuzamuka burenga 30L, sisitemu yinyuma igomba gutekerezwa.
Mubisanzwe hariho imikandara itanu ya elastike: Hagati yumukandara wo gukurura imbaraga, umukandara, umukandara wigitugu, umukandara wigituza, umukandara wo kwikuramo
1. Ikigo cyumukandara wo gukanda
Umukandara uhuza igice cyo hejuru cyumukandara hamwe nigikapu gikomeza inguni ya dogere 45.Kwizirika birashobora kwimura hagati yububasha bwigitugu, kurekura birashobora kwimura hagati yububasha bwikibuno, kandi binyuze muguhindura hagati yigitugu nikibuno, umunaniro urashobora kugabanuka.Kumuhanda uringaniye, urashobora kuzamura hagati yububasha buke, kandi kumuhanda umanuka, urashobora kumanura hagati ya rukuruzi.
Umukandara
Itandukaniro rigaragara cyane hagati yimifuka yumwuga nudupapuro dusanzwe twurugendo ni umukandara.
Ni ngombwa cyane, kuko abantu benshi ntacyo bamaze!
Umukandara wijimye urashobora kudufasha gusangira uburemere bwibikapu yacu no kwimura igice cyuburemere kuva mukibuno kugera mukibero.
Kwerekana neza:
Kwerekana amakosa:
Umukandara urashobora guhindurwa ukurikije ibikenewe kugirango umuntu agire neza.
3. Umukandara
Isakoshi nzizakandi imishumi yigitugu ntabwo ari umubyimba gusa kandi ihumeka gusa, ariko kandi irashobora guhindurwa uko bishakiye, ibyo bikaba bihuye na ergonomique yacu, kugirango tugabanye abo dukorana bumva bafite uburemere kandi tunoze ihumure.
4. Umukandara
Igituza cyo mu gatuza gikoreshwa muguhindura intera iri hagati yimigozi yombi yigitugu, kugirango igikapu ntigishobora kuba hafi yumubiri gusa, ariko kandi ntigishobora no gukandamizwa, gishobora kugabanya neza uburemere bwibitugu.
5. Umukandara wo gukanda
Kenyera igikapu cyawe kugirango bitagabanuka.Wongeyeho, kora ibikoresho byo hanze birusheho gushikama kandi urebe ko hagati yububasha butagenda.
Shira muri sisitemu
Gucomeka ni iki?
Kumanika ibintu hanze mu gikapu cyawe…
Sisitemu nziza yo gucomeka igomba kuba yarateguwe neza.Ibikoresho bisanzwe byo hanze, nk'imifuka yo kuzamuka imisozi, imifuka yo kuryamaho, n'umugozi, birashobora kumanikwa, kandi gukwirakwiza amashanyarazi ntibigomba kuba akajagari.Kurugero, niba umanitse ipasi idafite ubushyuhe, bizaba biteye isoni kuyishushanya hejuru yumufuka aho kuba hepfo.
Igihe cyoherejwe: Nyakanga-22-2022