Isikhokelo sebhegi yeentaba silungele abantu abaninzi

Kumkhweli weentaba onamava odla ngokuphumela ngaphandle.ibhegi yokunyuka intabakunokuthiwa sesona sixhobo sibalulekileyo.Impahla, iintonga zokukhwela intaba, iingxowa zokulala, njl.njl zonke zixhomekeke kuyo, kodwa enyanisweni, abantu abaninzi abafuni ukuhamba rhoqo.Emva kokuthenga ingxowa yokunyuka intaba, isenokungasetyenziswa kanye ngonyaka.Ngoko ke, ndicinga ukuba kuyimfuneko ukulungisa ulwazi olufanelekileyo lwengxowa yokunyuka intaba, ukuze ugweme ukunyathela emhadini.Ibhegi yokukhwela intaba akunyanzelekanga ukuba ilunge ngokwaneleyo ukuze ilungele bona.

Ilayisha inkqubo

Abantu abaninzi kufuneka bahambe ngamaxesha athile.Xa ukhetha i-backpack, ukhetho lokuqala lunokuba namandla.Ukuba awuyi kwindawo ekhethekileyo, njengeentaba zekhephu, akukho nto yimbi ekufuneka uyiqwalasele.Ukuhamba umgama omfutshane yiphakheji encinci, uhambo olude luyiphakheji enkulu.

Ukuba uhamba ngaphezu kweveki, udinga ubhaka ongaphezulu kwe-70L.Nangona kunjalo, wonke umntu unokuthwala izinto ezahlukeneyo, ezinokuthi zihlengahlengiswe ngokwemeko yakho yobuqu.

Ukongeza, kufuneka siqwalasele ubungakanani bakho bomntu.Awunakuvumela intombazana encinci ukuba iphathe ibhegi enkulu ye-70L, akunjalo?Oku akwenzeki nje ngequbuliso, kodwa kukhokelela kwiziko elingazinzanga lomxhuzulane kunye nokuzibhokoxa okugqithisileyo komzimba.

Ngoko ke, sinokukhetha njani ubungakanani obufanelekileyo besikhwama sokukhwela ngokwesayizi yethu?

Cela umntu ukuba alinganise ubude bomzimba wakho ngerula ethambileyo yesikhumba.

Ubude be-trunk bubhekisela kumgama ovela kwi-vertebra yakho yesixhenxe yomlomo wesibeleko, ithambo eliphuma kakhulu ekudibaneni kwentamo kunye negxalaba, kwi-vertebra ehambelana ne-crotch yakho.

Ubude balo trunk buhambelana neemfuno zakho zesakhelo sangaphakathi.Sukucinga ukuba kufuneka uphathe ibhegi enkulu xa une-1.8 yeemitha ubudala.Abanye abantu banemizimba emide kunye nemilenze emifutshane, ngelixa abanye benemizimba emifutshane kunye nemilenze emide.

Ngokuqhelekileyo, ukuba ubude bakho be-torso bungaphantsi kwama-45 cm, kufuneka uthenge isikhwama esincinci.Ukuba ubude bakho be-torso buphakathi kwe-45-52 cm, kufuneka ukhethe isikhwama esiphakathi.Ukuba ubude bakho be-torso bungaphezulu kwama-52 cm, kufuneka ukhethe isikhwama esikhulu.

inkqubo yokunqunyanyiswa

Nje ukuba umthamo we-backpack unyuke ukuya ngaphezu kwe-30L, inkqubo ye-backpack kufuneka ithathelwe ingqalelo.

Kudla ngokubakho amabhanti eelastiki amahlanu: Iziko lebhanti lohlengahlengiso lomxhuzulane, ibhanti, ibhanti lamagxa, ibhanti lesifuba, ibhanti lokucinezela ubhaka.

1. Iziko lebhanti yohlengahlengiso lomxhuzulane

Ibhanti yokudibanisa phakathi kwendawo ephezulu yentambo kunye ne-backpack ngokuqhelekileyo igcina i-angle ye-45 degree.Ukuqiniswa kunokuhambisa i-center of gravity ehlombe, ukukhulula kunokuhambisa i-center of gravity kwi-hip, kwaye ngokulungelelanisa phakathi kwegxala kunye ne-hip, ukukhathala kunokunciphisa.Kwindlela ethe tyaba, ungawuphakamisa umbindi womxhuzulane kancinane, kwaye kwindlela ehlayo, ungawuthoba umbindi womxhuzulane.

2. Ibhanti

Owona mahluko ucacileyo phakathi koobhaka abachwepheshile kunye neepakethi zokuhamba eziqhelekileyo libhanti.

Kubaluleke kakhulu, kuba abantu abaninzi abanamsebenzi!

Ibhanti elityebileyo linokusinceda ngokufanelekileyo ukuba sabelane ngobunzima bengxowa yethu kwaye sidlulisele inxalenye yobunzima ukusuka esinqeni ukuya kwi-crotch.

Umboniso ochanekileyo:

Umboniso wempazamo:

Ibhanti inokulungiswa ngokweemfuno zomntu ukuze wenze umva ukhululeke.

3. Umtya wamagxa

Oobhaka abalungileyokunye neentambo zamagxa azikho kuphela ezityebileyo kwaye ziphefumula, kodwa ziyakwazi ukulungiswa ngokuthanda, ezihambelana ne-ergonomics yethu, ukuze kuncitshiswe oogxa kunye nomqondo wokuthwala ubunzima kunye nokuphucula induduzo.

4. Umtya wesifuba

Umtya wesifuba usetyenziselwa ukulungelelanisa umgama phakathi kweentambo ezimbini zamagxa, ukwenzela ukuba i-backpack ingabi nje kufuphi nomzimba, kodwa nayo ayiyi kuziva icinezelekile, enokunciphisa ngokufanelekileyo ingqiqo yobunzima begxalaba.

5. Ibhanti yokunyanzeliswa kwebhanti

Qinisa ubhaka wakho ukuze ungaqhubi kakhulu.Ukongezelela, yenza izixhobo zangaphandle zizinzile kwaye uqinisekise ukuba iziko lomxhuzulane alihambi.

Iplagi kwinkqubo

Yintoni iplagi?

Zixhome nje izinto ngaphandle kobhaka wakho...

Isixokelelwano esilungileyo seplagi kufuneka siyilwe ngokufanelekileyo.Izixhobo eziqhelekileyo zangaphandle, ezifana neengxowa zokukhwela intaba, iingxowa zokulala, kunye neentambo, zinokuxhonywa, kwaye ukuhanjiswa kweeplagi akufanele kube kubi kakhulu.Umzekelo, ukuba uxhoma i-pad-proof pad, kuya kuba neentloni ukuyila ngokuthe ngqo ngaphezu kwe-backpack kunokuba ibe ngezantsi.