Kumqwali wezintaba onamava ovamise ukuphumela ngaphandle,isikhwama sezintabakungathiwa omunye wemishini ebaluleke kakhulu.Izingubo, izinduku zokuqwala izintaba, izikhwama zokulala, njll. konke kuncike kukho, kodwa empeleni, abantu abaningi abadingi ukuhamba njalo.Ngemva kokuthenga isikhwama sezintaba, singase singasetshenziswa kanye ngonyaka.Ngakho-ke, ngicabanga ukuthi kuyadingeka ukuhlunga ulwazi olufanele lwesikhwama sezintaba, ukuze ugweme ukunyathela emgodini.Isikhwama sezintaba akudingeki sibe silungile ngokwanele ukuze sivumelane ngokwabo.
Ilayisha isistimu
Abantu abaningi kufanele bahambe ngezikhathi ezithile.Lapho ukhetha ubhaka, ukukhetha kokuqala kungase kube umthamo.Uma ungayi endaweni ekhethekile, njengezintaba zeqhwa, akukho okunye ongakucabangela.Ukuhamba amabanga amafushane kuyiphakheji elincane, ukuhamba amabanga amade kuyiphakheji elikhulu.
Uma uhamba isikhathi esingaphezu kwesonto, udinga ubhaka omkhulu ongaphezu kuka-70L.Nokho, wonke umuntu angase aphathe izinto ezahlukene, ezingase zilungiswe ngokuvumelana nesimo sakho siqu.
Ngaphezu kwalokho, sidinga futhi ukucabangela usayizi wakho womuntu siqu.Awukwazi ukuvumela intombazane encane ukuthi iphathe isikhwama esikhulu esingu-70L, akunjalo?Lokhu akugcini nje ngokuzuma, kodwa futhi kuholela esikhungweni esingazinzile sokudonsela phansi kanye nokuzikhandla ngokomzimba ngokweqile.
Ngakho-ke, singakhetha kanjani isikhwama sokukhuphuka sosayizi esifanele ngokusho kosayizi wethu?
Cela othile ukuthi alinganise ubude bomzimba wakho ngerula lesikhumba elithambile.
Ubude be-trunk bubhekisela ebangeni elisuka ku-vertebra yakho yesikhombisa yomlomo wesibeletho, ithambo eliphuma kakhulu ekuhlanganeni kwentamo nehlombe, ku-vertebra ehambisana ne-crotch yakho.
Ubude balesi siqu buhambisana nezidingo zakho zozimele wangaphakathi.Ungacabangi ukuthi kufanele uphathe isikhwama esikhulu uma usungamamitha angu-1.8 ubudala.Abanye abantu banemizimba emide nemilenze emifushane, kanti abanye banemizimba emifushane nemilenze emide.
Ngokuvamile, uma ubude be-torso yakho bungaphansi kuka-45 cm, kufanele uthenge isikhwama esincane.Uma ubude bomzimba wakho buphakathi kuka-45-52 cm, kufanele ukhethe isikhwama esiphakathi nendawo.Uma ubude be-torso yakho bungaphezu kwama-52 cm, kufanele ukhethe isikhwama esikhulu.
uhlelo lokumiswa
Uma umthamo we-backpack ukhuphuka waba ngaphezu kuka-30L, uhlelo lwe-backpack kufanele lucatshangelwe.
Ngokuvamile kunamabhande amahlanu anwebekayo: Isikhungo sebhande lokulungisa amandla adonsela phansi, ibhande, ibhande lasehlombe, ibhande lesifuba, ibhande lokucindezela ubhaka
1. Isikhungo sebhande lokulungisa amandla adonsela phansi
Ibhande lokuxhuma phakathi kwengxenye engenhla yebhande kanye nobhaka ngokuvamile ligcina i-engeli engu-45 degree.Ukuqinisa kungahambisa isikhungo sokudonsela phansi ehlombe, ukukhulula kungahambisa isikhungo sokudonsela phansi ku-hip, futhi ngokulungiswa phakathi kwehlombe ne-hip, ukukhathala kungancishiswa.Emgwaqweni oyisicaba, ungakwazi ukuphakamisa isikhungo samandla adonsela phansi kancane, futhi emgwaqeni owehlayo, ungakwazi ukwehlisa isikhungo samandla adonsela phansi.
2. Ibhande
Umehluko osobala kakhulu phakathi kojosaka abangochwepheshe kanye nojosaka abajwayelekile bohambo yibhande.
Kubaluleke kakhulu, ngoba abantu abaningi abanamsebenzi!
Ibhande eliwugqinsi lingasisiza ngokuphumelelayo ukuthi sabelane ngesisindo sobhaka wethu futhi sidlulise ingxenye yesisindo sisuka okhalweni siye egodini.
Ukuboniswa okulungile:
Ukuboniswa kwephutha:
Ibhande lingalungiswa ngokuvumelana nezidingo zomuntu siqu ukuze wenze umhlane ukhululeke.
3. Ibhande lasehlombe
Ojosaka abahlefuthi izintambo zamahlombe azigcini nje kuphela futhi ziphefumula, kodwa futhi zingalungiswa ngokuthanda, okuhambisana ne-ergonomics yethu, ukuze kuncishiswe ozakwethu ngomqondo wokuthwala isisindo futhi uthuthukise induduzo.
4. Ibhande lesifuba
Ibhande lesifuba lisetshenziselwa ukulungisa ibanga phakathi kwezintambo ezimbili zamahlombe, ukuze isikhwama singagcini nje siseduze nomzimba, kodwa futhi ngeke sizizwe sicindezela, esinganciphisa ngokuphumelelayo umuzwa wesisindo sehlombe.
5. Ibhande lokucindezela isikhwama
Qinisa ubhaka wakho ukuze uwenze ungaqhumeki kakhulu.Ngaphezu kwalokho, yenza imishini yangaphandle izinze futhi uqinisekise ukuthi isikhungo sokudonsela phansi asihambi.
Xhuma isistimu
Yini i-plug-in?
Vele ulengise izinto ngaphandle kwesikhwama sakho ...
Isistimu ye-plug-in enhle kufanele yakhelwe ngokunengqondo.Imishini yangaphandle evamile, njengezikhwama zokuqwala izintaba, izikhwama zokulala, nezintambo, ingalengiswa, futhi ukusatshalaliswa kwama-plug-in akufanele kube kubi kakhulu.Isibonelo, uma ulenga iphedi elivikela umswakama, kuzoba amahloni ukuliklama ngokuqondile ngaphezu kukabhaka kunangaphansi.
Isikhathi sokuthumela: Jul-22-2022